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Snow, Ice, Thaw, Hot, Too Hot, Rain, More Rain, Snow, Ice, Christmas

That was 2010 in nut shell for me…

So what does will 2011 hold? and will my goals be helped or hindered by events I have no control over?

What about YOU?

Some people will make their new year resolutions tonight, wake with a hangover tomorrow and with the best of intentions, try to live by these resolutions for as long as possible.

  • Give up smoking
  • Get fitter
  • go to the gym more often (that wouldn’t be hard as I hardly went after March this year)
  • Be happier
  • stop moaning
  • get perfect job
  • get perfect partner
  • etc etc etc

The challenge with this is that when LIFE takes over and we settle back to our routine, it is easy to continue the habits that we so want to break out of.

Life will throw things at us that we can’t control and then we revert back to OH WELL maybe next time (maybe NYE Dec 31 st 2011).

Do remember that your new years resolution should account for HOPES, DREAMS and WHAT YOU DO WANT but also a plan for what your response will be when things don’t plan out as hoped.

I don’t ‘wish’ you a great 2011 because things will happen you have NO CONTROL over. Whether it’s the weather (always good to moan about :)) your boss, your partner, the kids or even a traffic jam when you are in a rush.

2011 will hold challenges as well as great times and it’s up to YOU to choose the best way to respond.

I wish you the best mindset for 2011 and ensure you enjoy the journey all the way to Dec 31st 2011. That IS in your control.

Until next year 🙂

Darren

 

New Year New You Revolution.

It never fails to amaze me how often i used get to the end of a year and look back at what I have achieved with a sense of pride mixed with ‘I could have done more’.

As a coach I often work with clients who set themselves goals and hold themselves accountable for them. As we approach another year (2011 is 2 days away as a type this) I have just finished writing my own goals for the year, what I’ll achieve and how I’ll feel when I have done it. I work with my own coach to ensure my goals are HUGE and CHALLENGING and will enhance my life to be better and better.

Many people will have their own resolutions as we approach year end. For some they’ll be planned out, for others it’ll be a fleeting thought at 11.59pm on 31st December whilst preparing for a hangover the following day.

As we enter January life will go back to normal, the usual day to day challenges will [still] be there and it is easy to fall back into the old patterns of thinking, behaviour and action that got us the results we have in our life today.

If you want something different then you need to be doing something different.

So what will you resolution be?

Will it be well thought through? Will it be sustainable? Will you keep going and achieve it at the first sign of pressure?

It all depends on YOU!

Yes external events will cause you to be challenged but your success or failure in achieving your resolution is ALWAYS down to you.

Make sure you set goals that will inspire you to take action, notice what will happen when you achieve them and what will happen if you don’t achieve it.

But most of all decide to do something that gets you a positive result that you can measure so in December 2011 you can look back and say to yourself… WOW look what I achieved. Turn your resolution into a revolution and actually DO something rather than fall into the trap of having the best intentions but falling by the end of January